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乳酸菌等有利菌有抗氧化能力，其含有的维生素C、维生素E等成份也都是抗氧化妙手，這些物資可以充任 “自由基断根剂”，有用中和自由基，减轻自由基對细胞布局的粉碎，放缓身體性能的阑珊速率 。
希腊酸奶還富含丰硕的酪卵白，這是一種消化迟钝的卵白質，可觉得肌肉供给不乱的氨基酸供给。
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發表於 2025-9-27 19:01:33
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